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Communication and co-operation between team members has been the biggest surprise and benefit to the company regardless of the individual health benefits achieved... Implementing the wellness programme has been the biggest boost to staff moral and teambuilding I have ever seen in a company.

Mike Tims

MANAGING DIRECTOR, mtn-i

Small Group Personal Training

small group training pictureWhat is Small Group
Personal Training?

Small group Personal Training is a unique way for people to benefit from the quality of service of Personal Training but in a small group situation. The group may be made up of a group of friends, work colleagues or even people with similar training goals or interests.

The benefits of Small Group Personal Training:

  • Cost effective for individuals
  • Maintains quality of training
  • Group situation is very motivational
  • Fun interaction between participants
  • Effective moral / team building
  • Brings together people with a similar goal.
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