Personal Training for Your Staff

A commitment to the health, fitness and wellbeing of your staff makes good business sense.

A comprehensive wellbeing strategy will not only help you to manage the indirect costs of poor health to your business but is also an opportunity to improve business performance.

A fit and healthy employee will:

• Take fewer sick days
• Be less at risk of developing musculoskeletal disorders, in particular back pain and repetitive strain injury
• Be better able to manage pressure and avoid stress
• Be more motivated and more productive at work.

How Healthy is Your Company?

By improving the health, fitness and wellbeing of your staff, you indirectly increase the performance of your company.

At Equilibrium we work with you, taking into account all aspects of your company, your company's needs and the main health related priorities to develop an Integrated Wellness Programme. Because every company is unique, so to is each programme. What may be the specific requirements of one company may be completely different to the next.

The Benefits of an Integrated Wellness Programme

Decrease Workplace Absenteeism

Problem Workplace absenteeism costs UK economy £12 billion every year. HSE - Press Release January 2006 Business loses 4.9 million days a year to work- related back pain. HSE - Press Release June 2005

Solution I can testify that after suffering from lower back issues on a daily basis from the age of about 23 to 38 (i.e. 15 years), that these problems seem now a thing of the past and that training with Equilibrium has improved my life considerably. Robin Keston MD, Club 2000 Bingo

Help Your Staff Manage Pressure at Work

Problem Half a million individuals in Britain believed in 2004/05 that they were experiencing work-related stress at a level that was making them ill. Health & Safety Executive 2006

Solution Headaches and neck tension have been largely eliminated and in the event that anyone feels that they are becoming tense, they have a repertoire of exercise to relieve this. Mike Tims, Managing Director, mtn-i

Integrated Wellness Programme

All of our Wellness Packages are designed to suit each individual company’s needs. By working closely with our clients, assessing needs, budgets and priorities, each Integrated Wellness Package compliments existing company policies and ethos.

When you implement an Integrated Wellness Programme you will:

Company Wellness Assessment

How Healthy is Your Company?

Did you realise that by improving the health and wellbeing of your company’s most valuable asset, your employees, you could improve the overall productivity of your company by 12.5%? (NASA Research).

Through our Company Wellness Assessment you will gain an understanding of what factors contribute to one’s total wellbeing. By assessing these individual factors you can then begin to make changes to improve the overall health and performance of all of your staff.

Functional Training Studio -
Design and Implementation

We don’t do gyms!

We design and implement studios that work. What this means is that we don’t just fill a designated space with a whole lot of equipment and call it a gym. We hand select with you the best equipment based on your specific requirements and purpose for the training studio.

What Is Functional Exercise?

Functional exercise can be described as training for real life activities. This means that the benefits that are gained by training in this manner have a high degree of transfer to everyday activities that you perform.

It is a more three-dimensional form of training than the conventional resistance machines and therefore will utilize a lot more muscles in multiple planes of movement.

Therefore you will achieve greater results than just training on machines alone. This form of training is being used as a preventative measure for a large number of muscular-skeletal type injuries including back and neck pain.

What is a Functional Training Studio?

When designing a Functional Training Studio you need a balance between user-friendly equipment so that your clientele can just get on with their workout, and some specific functional equipment so that they can maximize the effectiveness of their training.

On-Site Massage

Massage has long been used to relieve tired and aching muscles. It is also a fantastic way to combat stress and stress related symptoms.

Sitting in front of a computer for long periods of time encourages your head to fall forward, followed closely by your shoulders and results in a great deal of stress and tension through your neck and shoulder region.